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Carbs in Jlm Warren Whole Pitted Dates
Jlm Warren Whole Pitted Dates (1 serving) contains 38g total carbs, 34g net carbs, 0g fat, 1g protein, and 141 calories.
Net Carbs
34 g
Fiber
4 g
Total Carbs
38 g
Protein
1 g
Fats
0 g
141 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
141 kCal
Total Carbs
38 g
Net Carbs
34 g
Fiber
4 g
Starch
-
Sugar
31 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.5 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin C
0.6 mg
Vitamin D
0 mcg
