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Hot Tigernut Cereal Gluten Free

Carbs in Govinda Hot Tigernut Cereal Gluten Free

Govinda Hot Tigernut Cereal Gluten Free (3 tbsp) contains 13g total carbs, 6g net carbs, 7g fat, 4g protein, and 140 calories.

  • Net Carbs

    6 g

  • Fiber

    7 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    13 g

    • Net Carbs

      6 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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