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Endless Summer Salad Kit

Carbs in Dole Endless Summer Salad Kit

Dole Endless Summer Salad Kit (2 cups) contains 11g total carbs, 9g net carbs, 18g fat, 6g protein, and 220 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    18 g

220 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    540 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    72 mcg

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