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Endless Summer Salad

Carbs in Dole Endless Summer Salad

Dole Endless Summer Salad (1 serving) contains 9g total carbs, 7g net carbs, 11g fat, 3g protein, and 140 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    11 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    330 mg

  • Folate

    80 mcg

  • Vitamin A

    1950 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    80 mcg