#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Original Lighty Toasted Rice Cereal

Carbs in Kellogg's Special K Original Lighty Toasted Rice Cereal

Kellogg's Special K Original Lighty Toasted Rice Cereal (1 cup) contains 23g total carbs, 23g net carbs, 0.5g fat, 6g protein, and 120 calories.

Net Carbs

23 g
Fiber

0 g
Total Carbs

23 g
Protein

6 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  23 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

20 mg
Sodium

220 mg
Selenium

7 mcg
Folate

400 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

21 mg
Vitamin D

0 mcg
Vitamin E

7.1 mg