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Low Fat Granola With Raisins & Almonds

Carbs in Essential Everyday Low Fat Granola With Raisins & Almonds

Essential Everyday Low Fat Granola With Raisins & Almonds (0.67 cup) contains 45g total carbs, 42g net carbs, 2.5g fat, 4g protein, and 220 calories.

Net Carbs

42 g
Fiber

3 g
Total Carbs

45 g
Protein

4 g
Fats

2.5 g

220 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

45 g
- Net Carbs
  
  42 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

190 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

120 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin D

1 mcg
Vitamin E

5 mg