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Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola With Raisins

Carbs in Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola With Raisins

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola With Raisins (0.5 cup) contains 40.3g total carbs, 35.5g net carbs, 2.8g fat, 4.2g protein, and 194 calories.

  • Net Carbs

    35.5 g

  • Fiber

    4.8 g

  • Total Carbs

    40.3 g

  • Protein

    4.2 g

  • Fats

    2.8 g

194 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    194 kCal

  • Total Carbs

    40.3 g

    • Net Carbs

      35.5 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      12.8 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.5 mg

  • Iron

    1.3 mg

  • Magnesium

    50 mg

  • Phosphorus

    158 mg

  • Potassium

    215.5 mg

  • Sodium

    117 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    8.7 mcg

  • Folate

    14.5 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.5 mg

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