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Carbs in Essential Everyday Low Fat Granola With Raisins & Almonds Cereal
Essential Everyday Low Fat Granola With Raisins & Almonds Cereal (0.67 cup) contains 45g total carbs, 42g net carbs, 2.5g fat, 4g protein, and 220 calories.
Net Carbs
42 g
Fiber
3 g
Total Carbs
45 g
Protein
4 g
Fats
2.5 g
220 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 55g
Nutrient
Value
Calories
220 kCal
Total Carbs
45 g
Net Carbs
42 g
Fiber
3 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
160 mg
Sodium
190 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
120 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin D
1 mcg
Vitamin E
5 mg
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