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Instant Oatmeal Chai Apple

Carbs in Active Lifestyle Instant Oatmeal Chai Apple

Active Lifestyle Instant Oatmeal Chai Apple (1 cup) contains 29g total carbs, 22g net carbs, 2.5g fat, 8g protein, and 170 calories.

Net Carbs

22 g
Fiber

7 g
Total Carbs

29 g
Protein

8 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

170 kCal
Total Carbs

29 g
- Net Carbs
  
  22 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

24 mg
Phosphorus

100 mg
Sodium

135 mg
Copper

0 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg