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Carbs in Active Lifestyle Instant Oatmeal Chai Apple
Active Lifestyle Instant Oatmeal Chai Apple (1 cup) contains 29g total carbs, 22g net carbs, 2.5g fat, 8g protein, and 170 calories.
Net Carbs
22 g
Fiber
7 g
Total Carbs
29 g
Protein
8 g
Fats
2.5 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
170 kCal
Total Carbs
29 g
Net Carbs
22 g
Fiber
7 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
24 mg
Phosphorus
100 mg
Sodium
135 mg
Copper
0 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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