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Kale With Fire Roasted Tomatoes Tamales

Carbs in Central Market Kale With Fire Roasted Tomatoes Tamales

Central Market Kale With Fire Roasted Tomatoes Tamales (1 tamale) contains 18g total carbs, 15g net carbs, 7g fat, 3g protein, and 140 calories.

  • Net Carbs

    15 g

  • Fiber

    3 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Potassium

    115 mg

  • Sodium

    420 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg