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Carbs in Central Market Kale With Fire Roasted Tomatoes Tamales
Central Market Kale With Fire Roasted Tomatoes Tamales (1 tamale) contains 18g total carbs, 15g net carbs, 7g fat, 3g protein, and 140 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
3 g
Fats
7 g
140 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 85g
Nutrient
Value
Calories
140 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.4 mg
Potassium
115 mg
Sodium
420 mg
Vitamin A
300 mcg
Vitamin C
21 mg
Vitamin D
0 mcg
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