#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nuts & Berries With Pumpkin Seeds

Carbs in Kirkland Signature Nuts & Berries With Pumpkin Seeds

Kirkland Signature Nuts & Berries With Pumpkin Seeds (0.25 cup) contains 13g total carbs, 11g net carbs, 9g fat, 4g protein, and 150 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

4 g
Fats

9 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

46 mg
Iron

1.1 mg
Potassium

136 mg
Sodium

35 mg
Vitamin A

0 mcg
Vitamin D

0 mcg