#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Yoghurt (plum & Raspberry Compote)

Carbs in Gail's Breakfast Yoghurt (plum & Raspberry Compote)

Gail's Breakfast Yoghurt (plum & Raspberry Compote) (1 serving) contains 12g total carbs, 10.8g net carbs, 10g fat, 4.9g protein, and 161 calories.

Net Carbs

10.8 g
Fiber

1.2 g
Total Carbs

12 g
Protein

4.9 g
Fats

10 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

161.1 kCal
Total Carbs

12 g
- Net Carbs
  
  10.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg