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Breakfast Yoghurt (raspberry & Plum Compote With Granola)

Carbs in Gail's Breakfast Yoghurt (raspberry & Plum Compote With Granola)

Gail's Breakfast Yoghurt (raspberry & Plum Compote With Granola) (1 serving) contains 16g total carbs, 14.1g net carbs, 11g fat, 5.7g protein, and 195 calories.

Net Carbs

14.1 g
Fiber

1.9 g
Total Carbs

16 g
Protein

5.7 g
Fats

11 g

195 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

195 kCal
Total Carbs

16 g
- Net Carbs
  
  14.1 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg