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Organic Porridge Oats

Carbs in Flahavan's Organic Porridge Oats

Flahavan's Organic Porridge Oats (1 serving) contains 29.3g total carbs, 26g net carbs, 2.3g fat, 4.5g protein, and 148 calories.

  • Net Carbs

    26 g

  • Fiber

    3.3 g

  • Total Carbs

    29.3 g

  • Protein

    4.5 g

  • Fats

    2.3 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    29.3 g

    • Net Carbs

      26 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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