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Irish Organic Porridge Oats

Carbs in Flahavan's Irish Organic Porridge Oats

Flahavan's Irish Organic Porridge Oats (1 serving) contains 29.3g total carbs, 26g net carbs, 2.3g fat, 4.5g protein, and 150 calories.

Net Carbs

26 g
Fiber

3.3 g
Total Carbs

29.3 g
Protein

4.5 g
Fats

2.3 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

149.6 kCal
Total Carbs

29.3 g
- Net Carbs
  
  26 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Sodium

5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vitamin D

0 mcg