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Love Fibre Wheat & Rice Flakes

Carbs in Weight Watchers Love Fibre Wheat & Rice Flakes

Weight Watchers Love Fibre Wheat & Rice Flakes (1 serving) contains 23.3g total carbs, 21g net carbs, 0.6g fat, 4.2g protein, and 112 calories.

Net Carbs

21 g
Fiber

2.3 g
Total Carbs

23.3 g
Protein

4.2 g
Fats

0.6 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

112.3 kCal
Total Carbs

23.3 g
- Net Carbs
  
  21 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.8 mg
Sodium

100 mg
Folate

128 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1.9 mcg
Vitamin D

0 mcg