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100% Whole Wheat Hamburger Buns

Carbs in Dempster's 100% Whole Wheat Hamburger Buns

Dempster's 100% Whole Wheat Hamburger Buns (1 bun) contains 25g total carbs, 22g net carbs, 1.5g fat, 5g protein, and 130 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    5 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.3 mg

  • Magnesium

    35 mg

  • Phosphorus

    100 mg

  • Potassium

    125 mg

  • Sodium

    190 mg

  • Zinc

    1 mg

  • Selenium

    23 mcg

  • Folate

    30 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin D

    0 mcg

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