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Prepared Foods Wokery Salt & Pepper Squid

Carbs in Wegmans Prepared Foods Wokery Salt & Pepper Squid

Wegmans Prepared Foods Wokery Salt & Pepper Squid (1 cup) contains 11g total carbs, 10g net carbs, 11g fat, 13g protein, and 200 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

13 g
Fats

11 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

200 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  190 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

280 mg
Vitamin A

150 mcg
Vitamin C

42 mg
Vitamin D

0 mcg