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Rolled Oats Porridge

Carbs in Harraways Rolled Oats Porridge

Harraways Rolled Oats Porridge (1 serving) contains 25g total carbs, 20.9g net carbs, 2.3g fat, 6.1g protein, and 144 calories.

  • Net Carbs

    20.9 g

  • Fiber

    4.1 g

  • Total Carbs

    25 g

  • Protein

    6.1 g

  • Fats

    2.3 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    144.1 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    4.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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