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Scottish Whole Rolled Porridge Oats With 200ml Of Semi-skimmed Milk

Carbs in Sainsbury's Scottish Whole Rolled Porridge Oats With 200ml Of Semi-skimmed Milk

Sainsbury's Scottish Whole Rolled Porridge Oats With 200ml Of Semi-skimmed Milk (1 serving) contains 43.8g total carbs, 40g net carbs, 7.7g fat, 12g protein, and 286 calories.

Net Carbs

40 g
Fiber

3.8 g
Total Carbs

43.8 g
Protein

12 g
Fats

7.7 g

286 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

285.9 kCal
Total Carbs

43.8 g
- Net Carbs
  
  40 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

7.7 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg