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Carbs in Australia Harvest Instant Oats
Australia Harvest Instant Oats (1 serving) contains 19g total carbs, 16.1g net carbs, 2.7g fat, 3.7g protein, and 115 calories.
Net Carbs
16.1 g
Fiber
2.9 g
Total Carbs
19 g
Protein
3.7 g
Fats
2.7 g
115 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
115 kCal
Total Carbs
19 g
Net Carbs
16.1 g
Fiber
2.9 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
3.7 g
Fat
2.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
120 mg
Sodium
1.3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
