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Mixed Vegetables

Carbs in Wild Oats Mixed Vegetables

Wild Oats Mixed Vegetables (0.67 cup) contains 10g total carbs, 7g net carbs, 1g fat, 2g protein, and 60 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    2 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    20 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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