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Smarter Choices Berry Ola Steel Cut Oatmeal

Carbs in The Egg & I Smarter Choices Berry Ola Steel Cut Oatmeal

The Egg & I Smarter Choices Berry Ola Steel Cut Oatmeal (1 serving) contains 79g total carbs, 63g net carbs, 9.6g fat, 14g protein, and 461 calories.

Net Carbs

63 g
Fiber

16 g
Total Carbs

79 g
Protein

14 g
Fats

9.6 g

461 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

461 kCal
Total Carbs

79 g
- Net Carbs
  
  63 g
- Fiber
  
  16 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

9.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.8 mg
Sodium

23 mg
Vitamin A

15 mcg
Vitamin C

11.4 mg
Vitamin D

0 mcg