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Blue Menu Whole Grain Steel Cut Oats

Carbs in President's Choice Blue Menu Whole Grain Steel Cut Oats

President's Choice Blue Menu Whole Grain Steel Cut Oats (0.25 cup) contains 29g total carbs, 25g net carbs, 3g fat, 5g protein, and 160 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

5 g
Fats

3 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.5 mg
Potassium

125 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg