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Ham Turkey & Swiss Cracked Wheat

Carbs in Fresh Creations Ham Turkey & Swiss Cracked Wheat

Fresh Creations Ham Turkey & Swiss Cracked Wheat (1 serving) contains 40g total carbs, 37g net carbs, 13g fat, 21g protein, and 370 calories.

Net Carbs

37 g
Fiber

3 g
Total Carbs

40 g
Protein

21 g
Fats

13 g

370 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 213g

Nutrient

Value

Calories

370 kCal
Total Carbs

40 g
- Net Carbs
  
  37 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Sodium

1370 mg
Vitamin A

375 mcg
Vitamin C

6 mg
Vitamin D

0 mcg