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Roman Meal Cereals Cream Of Rye Hot

Carbs in Holsum Bakery Roman Meal Cereals Cream Of Rye Hot

Holsum Bakery Roman Meal Cereals Cream Of Rye Hot (0.33 cup) contains 27g total carbs, 21g net carbs, 1g fat, 6g protein, and 130 calories.

Net Carbs

21 g
Fiber

6 g
Total Carbs

27 g
Protein

6 g
Fats

1 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 39g

Nutrient

Value

Calories

130 kCal
Total Carbs

27 g
- Net Carbs
  
  21 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg