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Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds

Carbs in Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds

Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds (1 rusk) contains 17g total carbs, 15.5g net carbs, 5.9g fat, 2.9g protein, and 129 calories.

  • Net Carbs

    15.5 g

  • Fiber

    1.5 g

  • Total Carbs

    17 g

  • Protein

    2.9 g

  • Fats

    5.9 g

129 cals

Nutritional Facts

  • Serving Size: 1 rusk
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    128.8 kCal

  • Total Carbs

    17 g

    • Net Carbs

      15.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg