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Carbs in Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds
Ouma Breakfast Rusks With Pumpkin Sesame & Sunflower Seeds (1 rusk) contains 17g total carbs, 15.5g net carbs, 5.9g fat, 2.9g protein, and 129 calories.
Net Carbs
15.5 g
Fiber
1.5 g
Total Carbs
17 g
Protein
2.9 g
Fats
5.9 g
129 cals
Nutritional Facts
- Serving Size: 1 rusk
- Serving Weight: 30g
Nutrient
Value
Calories
128.8 kCal
Total Carbs
17 g
Net Carbs
15.5 g
Fiber
1.5 g
Starch
-
Sugar
5.7 g
Sugar Alcohols
-
Protein
2.9 g
Fat
5.9 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
1.6 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
75 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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