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Fish, Mackerel, Spanish, Raw

Carbs in Fish, Mackerel, Spanish, Raw

Fish, Mackerel, Spanish, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 11.8g fat, 36.1g protein, and 260 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

36.1 g
Fats

11.8 g

260 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 187g

Nutrient

Value

Calories

259.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

36.1 g
Fat

11.8 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  142.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.6 mg
Iron

0.8 mg
Magnesium

61.7 mg
Phosphorus

383.4 mg
Potassium

834 mg
Sodium

110.3 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

68.3 mcg
Folate

1.9 mcg
Vitamin A

72.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.8 mg
Vitamin B12

4.5 mcg
Vitamin C

3 mg
Vitamin D

13.7 mcg
Vitamin K

0.2 mcg
Vitamin E

1.3 mg
Choline

95.4 mg