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Mashed Sweet Poatatoes

Carbs in Compliments Mashed Sweet Poatatoes

Compliments Mashed Sweet Poatatoes (1 serving) contains 23g total carbs, 20g net carbs, 0.4g fat, 2g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    0.4 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Potassium

    410 mg

  • Sodium

    70 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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