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Carbs in Sugary Sam Golden Mashed Sweet Potatoes
Sugary Sam Golden Mashed Sweet Potatoes (0.67 cup) contains 23g total carbs, 19g net carbs, 0.5g fat, 2g protein, and 110 calories.
Net Carbs
19 g
Fiber
4 g
Total Carbs
23 g
Protein
2 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 145g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
19 g
Fiber
4 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Potassium
370 mg
Sodium
15 mg
Vitamin A
1200 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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