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Savory Dried Fruit & Nut Quinoa

Carbs in Wholesome Kitchen Savory Dried Fruit & Nut Quinoa

Wholesome Kitchen Savory Dried Fruit & Nut Quinoa (1 cup) contains 40g total carbs, 35g net carbs, 3.5g fat, 8g protein, and 230 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

8 g
Fats

3.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 190g

Nutrient

Value

Calories

230 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg