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Natural Five Grain Porridge

Carbs in Macro Natural Five Grain Porridge

Macro Natural Five Grain Porridge (1 serving) contains 18g total carbs, 14.1g net carbs, 1.1g fat, 4.7g protein, and 104 calories.

  • Net Carbs

    14.1 g

  • Fiber

    3.9 g

  • Total Carbs

    18 g

  • Protein

    4.7 g

  • Fats

    1.1 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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