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Five Grain Porridge

Carbs in Flip Sheltons Five Grain Porridge

Flip Sheltons Five Grain Porridge (1 serving) contains 32g total carbs, 28.7g net carbs, 3g fat, 4.9g protein, and 177 calories.

  • Net Carbs

    28.7 g

  • Fiber

    3.3 g

  • Total Carbs

    32 g

  • Protein

    4.9 g

  • Fats

    3 g

177 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    177.3 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28.7 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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