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Amaranth

Carbs in Amaranth

Amaranth (1 cup) contains 127.2g total carbs, 114.2g net carbs, 13.7g fat, 26.4g protein, and 723 calories.

  • Net Carbs

    114.2 g

  • Fiber

    13.1 g

  • Total Carbs

    127.2 g

  • Protein

    26.4 g

  • Fats

    13.7 g

723 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    723.5 kCal

  • Total Carbs

    127.2 g

    • Net Carbs

      114.2 g

    • Fiber

      13.1 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    26.4 g

  • Fat

    13.7 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      5.4 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    310.1 mg

  • Iron

    14.8 mg

  • Magnesium

    483.6 mg

  • Phosphorus

    1086.2 mg

  • Potassium

    990.6 mg

  • Sodium

    7.8 mg

  • Zinc

    5.6 mg

  • Copper

    1 mg

  • Selenium

    36.5 mcg

  • Folate

    159.9 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    1.2 mg

  • Vitamin C

    8.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2.3 mg

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