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Shelled Pumpkin Seeds

Carbs in Bob's Red Mill Shelled Pumpkin Seeds

Bob's Red Mill Shelled Pumpkin Seeds (3 tbsp) contains 3g total carbs, 1g net carbs, 11g fat, 9g protein, and 150 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    11 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    11 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Magnesium

    140 mg

  • Folate

    60 mcg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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