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Natural Pumpkin Seeds Shelled

Carbs in Compliments Natural Pumpkin Seeds Shelled

Compliments Natural Pumpkin Seeds Shelled (0.33 cup) contains 4g total carbs, 2g net carbs, 23g fat, 18g protein, and 290 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    18 g

  • Fats

    23 g

290 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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