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Organic Raw Shelled Pumpkin Seeds

Carbs in Harvested For You Organic Raw Shelled Pumpkin Seeds

Harvested For You Organic Raw Shelled Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 10g protein, and 190 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

10 g
Fats

17 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34g

Nutrient

Value

Calories

190 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.1 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg