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Beef & Garden Vegetable Soup

Carbs in Optavia Beef & Garden Vegetable Soup

Optavia Beef & Garden Vegetable Soup (1 serving) contains 14g total carbs, 10g net carbs, 1.5g fat, 11g protein, and 100 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    11 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    6.3 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    420 mg

  • Sodium

    360 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    14 mcg

  • Folate

    80 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg

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