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Organic Vanilla Almond Instant Oatmeal

Carbs in True Goodness Organic Vanilla Almond Instant Oatmeal

True Goodness Organic Vanilla Almond Instant Oatmeal (1 container) contains 35g total carbs, 30g net carbs, 4.5g fat, 10g protein, and 210 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

10 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

4.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg