#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

9-grain Hot Cereal

Carbs in Great Harvest Bread Co 9-grain Hot Cereal

Great Harvest Bread Co 9-grain Hot Cereal (0.25 cup) contains 28g total carbs, 26g net carbs, 1.5g fat, 6g protein, and 130 calories.

Net Carbs

26 g
Fiber

2 g
Total Carbs

28 g
Protein

6 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 212g

Nutrient

Value

Calories

130 kCal
Total Carbs

28 g
- Net Carbs
  
  26 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg