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Carbs in Bob's Red Mill Cereals 10 Grain Hot
Bob's Red Mill Cereals 10 Grain Hot (0.25 cup) contains 26g total carbs, 21g net carbs, 1g fat, 6g protein, and 130 calories.
Net Carbs
21 g
Fiber
5 g
Total Carbs
26 g
Protein
6 g
Fats
1 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 42g
Nutrient
Value
Calories
130 kCal
Total Carbs
26 g
Net Carbs
21 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
