Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Stuffed Squash (Mahshi Koosa) UAE

Carbs in Stuffed Squash (Mahshi Koosa) UAE

Stuffed Squash (Mahshi Koosa) UAE (1 serving) contains 14.7g total carbs, 12.7g net carbs, 1.5g fat, 4.9g protein, and 86 calories.

  • Net Carbs

    12.7 g

  • Fiber

    2 g

  • Total Carbs

    14.7 g

  • Protein

    4.9 g

  • Fats

    1.5 g

86 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    86 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      12.7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    0.2 mg

  • Magnesium

    64 mg

  • Phosphorus

    570 mg

  • Potassium

    210 mg

  • Sodium

    230 mg

  • Zinc

    0.2 mg

  • Selenium

    2.1 mcg

  • Folate

    92 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

Similar Foods