#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Paneer Fresh Cheese

Carbs in Nanak Paneer Fresh Cheese

Nanak Paneer Fresh Cheese (1 serving) contains 1g total carbs, 1g net carbs, 7g fat, 6g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    6 g

  • Fats

    7 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    0.7 mg

  • Sodium

    5 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg