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Buttermilk Protein Pancake & Waffle Mix

Carbs in Phoros Buttermilk Protein Pancake & Waffle Mix

Phoros Buttermilk Protein Pancake & Waffle Mix (0.5 cup) contains 17g total carbs, 16g net carbs, 1.5g fat, 25g protein, and 180 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    25 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    25 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    187 mg

  • Iron

    1 mg

  • Potassium

    347 mg

  • Sodium

    790 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg