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Grains Rustiques Bread

Carbs in Bon Matin Grains Rustiques Bread

Bon Matin Grains Rustiques Bread (2 slices) contains 37g total carbs, 33g net carbs, 3.5g fat, 9g protein, and 210 calories.

  • Net Carbs

    33 g

  • Fiber

    4 g

  • Total Carbs

    37 g

  • Protein

    9 g

  • Fats

    3.5 g

210 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      33 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Sodium

    300 mg

  • Zinc

    1.5 mg

  • Selenium

    29 mcg

  • Folate

    45 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin D

    0 mcg

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