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Organic Super Greens Kale Spinach & Chard

Carbs in Wegmans Organic Super Greens Kale Spinach & Chard

Wegmans Organic Super Greens Kale Spinach & Chard (3 cups) contains 5g total carbs, 3g net carbs, 0.5g fat, 3g protein, and 35 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

3 g
Fats

0.5 g

35 cals

Quantity

Serving Size

Serving Size: 3 cups
Serving Weight: 85g

Nutrient

Value

Calories

35 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Potassium

390 mg
Sodium

80 mg
Folate

60 mcg
Vitamin A

1800 mcg
Vitamin C

66 mg
Vitamin D

0 mcg
Vitamin K

576 mcg