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Supergreens Red & Green Swiss Chard Tat Soi Arugula & Spinach

Carbs in Organic Girl Supergreens Red & Green Swiss Chard Tat Soi Arugula & Spinach

Organic Girl Supergreens Red & Green Swiss Chard Tat Soi Arugula & Spinach (3 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

2 g
Fats

0 g

20 cals

Quantity

Serving Size

Serving Size: 3 cups
Serving Weight: 85g

Nutrient

Value

Calories

20 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

103 mg
Iron

1 mg
Magnesium

40 mg
Potassium

338 mg
Sodium

85 mg
Folate

56 mcg
Vitamin A

259 mcg
Vitamin C

43 mg
Vitamin D

0 mcg
Vitamin K

301 mcg