#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Chuck Shoulder Clod Tender Medallion Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled Medallions Teres Major

Carbs in Beef Chuck Shoulder Clod Tender Medallion Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled Medallions Teres Major

Beef Chuck Shoulder Clod Tender Medallion Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled Medallions Teres Major (1 medallion) contains 0g total carbs, 0g net carbs, 2.2g fat, 9g protein, and 58 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    9 g

  • Fats

    2.2 g

58 cals

Nutritional Facts

  • Serving Size: 1 medallion
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    58.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      27.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.9 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    75.8 mg

  • Potassium

    118.3 mg

  • Sodium

    19.7 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    13 mcg

  • Folate

    2.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg