#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Figs Canned Light Syrup Pack Solids And Liquids

Carbs in Figs Canned Light Syrup Pack Solids And Liquids

Figs Canned Light Syrup Pack Solids And Liquids (1 cup) contains 45.2g total carbs, 40.7g net carbs, 0.3g fat, 1g protein, and 174 calories.

  • Net Carbs

    40.7 g

  • Fiber

    4.5 g

  • Total Carbs

    45.2 g

  • Protein

    1 g

  • Fats

    0.3 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    173.9 kCal

  • Total Carbs

    45.2 g

    • Net Carbs

      40.7 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      40.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    0.7 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    25.2 mg

  • Potassium

    257 mg

  • Sodium

    2.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.3 mg

  • Selenium

    0.5 mcg

  • Folate

    5 mcg

  • Vitamin A

    28 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    0.3 mg