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Carbs in Figs Canned Light Syrup Pack Solids And Liquids
Figs Canned Light Syrup Pack Solids And Liquids (1 cup) contains 45.2g total carbs, 40.7g net carbs, 0.3g fat, 1g protein, and 174 calories.
Net Carbs
40.7 g
Fiber
4.5 g
Total Carbs
45.2 g
Protein
1 g
Fats
0.3 g
174 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 252g
Nutrient
Value
Calories
173.9 kCal
Total Carbs
45.2 g
Net Carbs
40.7 g
Fiber
4.5 g
Starch
-
Sugar
40.7 g
Sugar Alcohols
-
Protein
1 g
Fat
0.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
68 mg
Iron
0.7 mg
Magnesium
25.2 mg
Phosphorus
25.2 mg
Potassium
257 mg
Sodium
2.5 mg
Zinc
0.3 mg
Copper
0.3 mg
Selenium
0.5 mcg
Folate
5 mcg
Vitamin A
28 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
2.5 mg
Vitamin D
0 mcg
Vitamin K
10.6 mcg
Vitamin E
0.3 mg
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