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Plums Canned Purple Light Syrup Pack Solids And Liquids

Carbs in Plums Canned Purple Light Syrup Pack Solids And Liquids

Plums Canned Purple Light Syrup Pack Solids And Liquids (1 cup, pitted) contains 41g total carbs, 38.8g net carbs, 0.3g fat, 0.9g protein, and 159 calories.

  • Net Carbs

    38.8 g

  • Fiber

    2.3 g

  • Total Carbs

    41 g

  • Protein

    0.9 g

  • Fats

    0.3 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup, pitted
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    158.8 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38.8 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      38.7 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    2.2 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    32.8 mg

  • Potassium

    234.4 mg

  • Sodium

    50.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    7.6 mcg

  • Vitamin A

    174.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    0.5 mg

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